My journey with Pilates began about 10 year's ago. My mother was suffering with sciatica as a result of a lower back injury and the doctor recommended Pilates classes. I went to classes with her and fell in love with the method and how effective it is! I went on to study for my qualification with Drummond Education Physiotherapists and Trainers (based in Maidenhead). The qualification emphasised my love for movement! It covered Biomechanics, Physical Therapy, Pre and Post-Natal.  

After working in the movement therapy space for several years, I discovered the powerful link between mind and body and went on to learn more about the power of our minds, learning Rapid Transformational Therapy, a method of hypnotherapy, with world-renowned Marissa Peer.

I am continuously learning - from every unique body I work with, Harvard Medical publiations, podcasts and CPD courses.