Feel Good, Look Good, Do Good

“Charlene’s classes at PilatesO Dorking have been amazing for me. She’s supportive, knowledgeable, and makes every session feel welcoming and motivating. I’ve felt a real improvement in my strength, posture, and overall wellbeing, and I always leave class feeling better than when I arrived. I couldn’t recommend Charlene or her Pilates classes highly enough.”

“Love the classes at Pilateso. I went there for my first ever reformer class around 6 months ago and feel great with the progress I’ve been able to make even just attending once a week. I go to Sam’s class on a Thursday morning, she’s great at challenging everyone while adapting to the different abilities in the room. I always feel like I’ve had a proper workout after her classes and learnt something new each time. It’s my favourite morning of the week! Thanks Sam ☺️”

“Charlene is a fantastic Pilates instructor—knowledgeable, encouraging, and always attentive to proper form. From the moment I walked in, she made me feel genuinely welcome and comfortable. Her classes are well-paced and motivating, and I always leave feeling stronger and more balanced. Highly recommend her to anyone looking to improve their Pilates practice.”

“Incredibly welcoming and supportive Pilates coaching. I’ve felt myself strengthen in mind and body over the weeks I have been training with Charlene and Sam. Highly recommend for newbies or experienced reformer queens!”

“I love my classes at Pilateso - not only is it a great all round workout, I always leave with a smile on my face. Sam is always challenging me but always in a fun and controlled manner - and her energy is contagious! You will never regret a class with Sam or Charlene.”

“Literally the best Pilates ever. I'm addicted to reformer Pilates here. Sam is a fantastic instructor, adapting lessons to all needs and ensuring challenge. A true workout in a kind, supportive community.”

“Charlene is such an amazing skilled Pilates instructor who creates a supportive environment for everyone to reach their fitness goals. The variety of classes and equipment available cater to all fitness levels. The personalized attention and expertise of Charlene make every workout session enjoyable and effective. I thoroughly enjoyed my session today and am forever grateful. Would recommend Pilateso anytime.”

“I had a great experience at Pilateso. Charlene is a great instructor and really pushed me to my limits whilst still making the session enjoyable.”

“During a "getaway" weekend in the Surrey Hills I booked a reformer class at Pilateso with Charlene and was quietly impressed. She was very welcoming and open, the class was amazing and I learnt a lot of new techniques. I would highly recommend reformer classes with Charlene. She was delightful, attentive, supportive and it felt like she'd been my instructor for many years! I will definitely book classes when in the area. And if you've never tried reformer pilates, I would urge you to give it a go and give Pilateso a go!”

“Pilateso is more than just a space to exercise, re-energise, stretch, build strength, improve posture & challenge your body positively. It’s also a wonderful, warm & welcoming community of fantastic people. Charlene Abdul is such a lovely, qualified, very knowledgeable & experienced teacher who truly transforms lives through movement. Highly recommend you to try out the classes if you haven’t!”

“Just amazing- I love every class and feel so good even from just one class a week. Charlene is so lovely and makes you feel so welcome and reassured. I look forward to every session.”

“Attending Charlene’s classes at PilatesO Dorking has genuinely been life-changing for me. From the moment you walk into her class, you feel welcomed, supported, and completely at ease. Charlene is not only incredibly knowledgeable, but she also has a rare gift for making everyone feel seen and encouraged, no matter their ability or experience level. Her teaching style is clear, motivating, and empowering. She takes the time to explain each movement, offers thoughtful adjustments, and ensures that you’re getting the most benefit safely and effectively. What really sets Charlene apart is how much she truly cares about her clients – it’s obvious in every class. Since attending her Pilates sessions, I’ve noticed a huge improvement in my strength, posture, flexibility, and overall wellbeing. Beyond the physical benefits, the classes have had an amazing impact on my mental health too. I leave every session feeling calmer, more confident, and re-energised, which has had a positive knock-on effect in so many areas of my life. PilatesO Dorking is more than just a studio – it’s a supportive community, and Charlene is at the heart of it. I honestly can’t recommend her or her classes highly enough. If you’re considering Pilates, this is the place to go – it’s one of the best decisions I’ve made for myself.”

“I want to take a moment to express my deepest gratitude to Charlene for her exceptional guidance and support throughout my injury recovery journey. Her expertise in combining reformer Pilates and sports massage played a vital role in helping me overcome a debilitating groin and hamstring injury and ultimately enabled me to complete a half marathon! From the first session, I knew I was in capable hands. Charlene attentively listened to my concerns, thoroughly assessed my injury, and developed a personalised plan to address my specific needs. Her knowledge of anatomy and understanding of how the body functions were impressive, instilling confidence in her ability to guide me towards a successful recovery. The combination of reformer Pilates and sports massage proved to be a winning formula. The reformer Pilates exercises were carefully tailored to gradually rebuild strength, flexibility, and stability in my injured areas. The sports massages were an absolute game-changer. Charlene skilfully not only relieved tension and tightness but also targeted the deep-rooted issues contributing to my injury. The massages were both therapeutic and rejuvenating, facilitating the healing process. Throughout my recovery, Charlene displayed unwavering dedication and support, and thanks to her incredible guidance and care, I was able to make a remarkable recovery and achieve a goal I once thought was unattainable. Completing a half marathon seemed like a distant dream during my injury, but I did it, with thanks to Charlene.”

“Absolutely LOVE these classes and couldn't recommend them highly enough. As soon as my class finishes, I'm looking forward to the next one. The groups are small so each class is personal to our individual needs and Charlene is just fabulous. I had my first taste of reflexology with Charlene a few weeks ago which was amazing and my husband recently had a massage and said he felt great working out the following day. Just amazing”

“Charlene is absolutely amazing!! I love my reformer Pilates classes as we do something different each time and Charlene makes the classes enjoyable and lots of fun. I always come out of the classes feeling energised and rejuvenated. I had a knee injury earlier this year and lately have been getting headaches and Charlene has been so wonderful in helping with pain management. I've had 1-2-1 sessions with her and found them so helpful as they were tailored specifically for my needs. I cannot recommend her enough!! X”

“Charlene is a superb Pilates teacher. She is encouraging and supportive and has a perfect holistic approach. I always feel fantastic after a session and my mobility and posture are really improved.”

“I have been having weekly 1-2-1s with Charlene for 2 months now due to shoulder pain, and I must say, it’s been an absolute game-changer! From the moment I walked through the door, I was greeted with warmth and professionalism. She made sure to understand my concerns and goals, paying close attention to my shoulder pain. She took time to access my movements to understand the best way to help me using a combination of tailored reformer Pilates exercises and sports massage. This has been incredibly effective in freeing up my shoulders, improving my movement and greatly reducing the pain. Charlene has been patient, encouraging, and highly skilled in guiding me through each exercise, paying attention to my form and ensuring that I perform them correctly and safely. In just a few weeks of regular sessions, I noticed a significant improvement in my shoulder mobility and a reduction in pain. I was amazed at how the combination of sports massage and targeted exercises could have such a positive impact on my overall well-being. I am so grateful.”

“The backcare workshop started off with an introduction to our spine and the many muscles that enable movement, and how they are all interconnected. I was very impressed with the depth of Charlene's knowledge, she gave me a much greater understanding of my body and the way it works. There were visualisation techniques followed by stretching exercises, some of which were challenging but not too difficult! Charlene was very vigilant throughout, checking on our posture and making sure we were comfortable with the exercises. I felt I learnt a great deal, particularly in relation to my own back issues. I would highly recommend Charlene, not only is she a great pilates instructor she's a lovely person. Just to update this review, it is now three days since I took part in the backcare workshop and my back has never felt better.”

“I’ve had an ongoing issue with trapped knots under my shoulder blades for quite some time and was recommended to give Pilateso studio a try, well I wasn’t and am still not disappointed! I’ve had 2 deep sports massage sessions and am already feeling the benefits of them, I have more movement in my shoulders and just generally feel more relaxed. Charlene made me feel comfortable and relaxed as she explained the massage process as she went along. Will 100% be booking in for more massages very soon.”

“I cannot recommend Charlene enough! It’s helped strengthen my core, posture and meet some lovely people including our very own Charlene. I love that it’s intimate and she not only works you but also gives you so much information about why we do certain movements. It’s a lot of fun and will leave you feeling wholesome 💚”

“Charlene discussed areas I wanted to change, get deep into purpose and outcomes, before delivering a tailor made hypnotherapy session to explore my past and the roots of the problem. This was followed up with a personal tailored hypnotherapy recording for me to use at home in my own time to deal the issues that came out. Charlene is a very attentive listener, generous with her time and made me feel at ease to open up. She was professional, non-judgmental, and quick to deliver the tailor made recording session.”

“Recently had a sports massage with Charlene after I'd had major problems with my lower back caused from ligaments. I can not thank Charlene enough; my back feels absolutely amazing and the pain has subsided. She fully understood my needs and has sent several follow up messages to check on my recovery. Highly recommend.”

“I’ve been attending reformer classes at Pilateso for over a year now and I feel stronger and more balanced. The classes are varied and the instructor, Charlene, is kind and encouraging. I always leave class feeling glad I went!”

“Charlene is brilliant. She cares about all her students , she offers advice and guidance and adjusts the class to suit everyone’s abilities. If I could , I would go everyday as every class is different and challenging . Very lucky to have found her .”

“Another great class, different every week and such fun too. Sam is an amazing teacher and makes me work to my maximum. Highly recommend”

“Great introduction to Pilates on the reformer. I had never done it before but the instructor made it really fun and less daunting. I'm keen to do it again.”

“Charlene is lovely and made me feel really relaxed on my first session. Great place and looking forward to going back”

“I recently had the pleasure of experiencing a sports massage that truly transformed my athletic performance. From start to finish, the entire experience was nothing short of exceptional. From the moment I walked in, the atmosphere exuded professionalism and relaxation. Charlene took the time to understand my specific needs and concerns, creating a tailored session that addressed my pre-event tension. The first massage alone was a revelation – a perfect blend of skilful technique and soothing ambiance that immediately put me at ease. As an athlete preparing for a significant event, the pre-event massage played a pivotal role in calming my nerves and loosening tight muscles. I entered the competition feeling more flexible and focused than ever before. What truly amazed me was the noticeable difference in my ability to compete at my best without the fear of injury. The massage helped enhance my overall range of motion, contributing to a smoother and more controlled performance. The results spoke for themselves – not only did I achieve my second-best time ever, but I also did so with a level of comfort and confidence that I hadn't experienced in a long time. The immediate impact on my performance was impressive, but the benefits extended beyond the event itself. Post-event recovery is often a crucial phase, and this sports massage proved to be a game-changer in reducing my recovery time. The therapist's expertise in targeting specific muscle groups helped alleviate post-competition soreness and stiffness. I found myself bouncing back faster than expected, ready to get back to training without the usual lag in recovery.”

“I highly recommend Pilateso, not only is my body getting toned but my arms and legs feel stronger too. Things that I struggled with are now easier. Thanks Charlene. Great company in the classes meeting lovely new people.”

“All the instructors are lovely and very supportive, you leave feeling ready to start the day after the morning classes”

“If I could give more than five stars I would! Fantastic classes led by a wonderful instructor. Great range of equipment to compliment the reformers. Love love love these classes!”

“Challenging classes, friendly atmosphere and helpful, caring direction from instructor.”

“Fun classes, good vibes. It does help me slim up.”

“Amazing class. Amazing Instructor. Blessed to be part of this wonderful community”

“The classes were fantastic. Just what I was looking for given my medical history!”

“A great mental health solution. Charlene is amazing.”

“Great class as always”