— Build Strength & Endurance—

Reformer Pilates engages and targets multiple muscle groups, leading to enhanced muscle tone and overall strength. It helps to tone and sculpt muscles without adding bulk.

— Improve Balance —

Many Reformer exercises challenge balance and coordination. The instability created by the moving carriage and the spring resistance helps improve these aspects.

— Improve Posture & Tone —

With a strong emphasis on body alignment and awareness, exercises on the reformer encourage a well aligned posture by strengthening the muscles that support the spine.

— Increase Flexibility & Mobility —

The Reformer allows for a wide range of motion and exercises that promote flexibility. The controlled and fluid movements help to "lengthen" and stretch muscles, improving flexibility.